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Below are the 5 most recent journal entries recorded in Health Inspiration's LiveJournal:

Friday, November 17th, 2006
12:29 am
[healthsipration]
Thursday, November 16th, 2006
4:14 pm
[healthsipration]
Cameron Diaz
These are in the most recent issue of W, I wanted to post these to foto_decadent but I guess cameron diaz doesn't look sick enough and skinny to be on there. Here they are, I think it's a great shoot.


See AllCollapse )
4:13 pm
[healthsipration]
4:10 pm
[healthsipration]
That's a Body!
Female body at its best, with shapes!

Sarah Wayne Callies

That's Refleshing!Collapse )
4:08 pm
[healthsipration]
Something to get to know each other!
Name: Marie
Age: 19
Height: 5 feet 10
Maximum ever weighed (at current height): 165 pounds
Minimum ever weighed (at current height): 118 pounds
Weight: 165 pounds
Goal Weight: 135 pounds
Specifics: I want to work out at least 3 times a week, do some cardio and some muscular to get a toned body. I want to follow a diet that not only takes in consideration the quantity of food that I eat, but also the quality.

If you want to see if your goal is logical and healthy, check your body mass index. Mine is currently at 23.7 which is in the health rage, but I have already been 135, less than a year ago, I was more in shape, I could do sports with more ease and I want to find that shape back! With this weight I will still be in the healthy zone!

https://www.healthatoz.com/healthatoz/Atoz/tl/cl/bmi/bmi.jsp
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